{"id":380,"date":"2023-05-15T17:16:23","date_gmt":"2023-05-15T16:16:23","guid":{"rendered":"https:\/\/islandswiftsailing.co.uk\/?page_id=380"},"modified":"2026-01-28T19:44:09","modified_gmt":"2026-01-28T19:44:09","slug":"resources","status":"publish","type":"page","link":"https:\/\/islandswiftsailing.co.uk\/index.php\/resources\/","title":{"rendered":"Training Resources"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t\t\t<div class=\"fusion-slider-container fusion-slider-sc-sail-training fusion-slider-10 fixed-width-slider\" style=\"height:300px; max-width:600px;\" data-id=\"10\" data-full_height=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\">.fusion-slider-10 .flex-direction-nav a {width:63px;height:63px;line-height:63px;font-size:25px;}.fusion-slider-10 .flex-control-paging li a {background:rgba(255, 255, 255, 0.6);}.fusion-slider-10 .flex-control-paging li a.flex-active {background:rgba(255, 255, 255, 1);}<\/style>\t\t\t\t\t\t<div class=\"fusion-slider-loading\">Loading...<\/div>\n\t\t\t\t\t\t<div class=\"tfs-slider flexslider main-flex fixed-width-slider\" data-slider_width=\"600px\" data-slider_height=\"300px\" data-full_screen=\"0\" data-parallax=\"0\" data-slider_indicator=\"pagination_circles\" data-nav_arrows=\"0\" data-nav_arrow_size=\"25px\" data-nav_box_width=\"63px\" data-nav_box_height=\"63px\" data-slideshow_speed=\"3000\" data-loop=\"1\" data-autoplay=\"1\" data-orderby=\"ID\" data-order=\"ASC\" data-animation=\"slide\" data-animation_speed=\"800\" data-typo_sensitivity=\"1\" data-typo_factor=\"1.5\" style=\"max-width:600px;\">\n\t\t\t\t\t\t\t<ul class=\"slides\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-mute=\"yes\" data-loop=\"yes\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-container slide-content-center\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2021\/12\/IMG_6053-scaled.jpeg);max-width:600px;height:300px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2021\/12\/IMG_6053-scaled.jpeg', sizingMethod='scale');\" data-imgwidth=\"2560\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-mute=\"yes\" data-loop=\"yes\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-container slide-content-center\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2021\/12\/b38d239b-783e-47da-a080-26aef55fd6da.jpeg);max-width:600px;height:300px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2021\/12\/b38d239b-783e-47da-a080-26aef55fd6da.jpeg', sizingMethod='scale');\" data-imgwidth=\"1024\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-mute=\"yes\" data-loop=\"yes\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-container slide-content-center\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2023\/05\/IMG_8616-3-scaled.jpg);max-width:600px;height:300px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/islandswiftsailing.co.uk\/w-island-p\/wp-content\/uploads\/2023\/05\/IMG_8616-3-scaled.jpg', sizingMethod='scale');\" data-imgwidth=\"2560\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h4 style=\"text-align: left;\">Useful Websites<\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.gov.uk\/government\/organisations\/marine-accident-investigation-branch\" target=\"_blank\" rel=\"noopener\">Marine Accident Investigation Branch<\/a>\u00a0&#8211; Investigations and reports into past marine accidents<br \/>\n<a href=\"http:\/\/www.ukho.gov.uk\/nmwebsearch\/\" target=\"_blank\" rel=\"noopener\">Notice to Mariners<\/a> &#8211; Information to update your charts<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=gHLz4cqe1jg&amp;list=PL15234C6C29EE84C0\" target=\"_blank\" rel=\"noopener\">Video Top 5 reasons for calling out RNLI<\/a>\u00a0&#8211; How to avoid them with the RNLI<br \/>\n<a href=\"https:\/\/www.nci.org.uk\/station-map\" target=\"_blank\" rel=\"noopener\">National Coastwatch Institute<\/a>\u00a0&#8211; Coastguard stations around the UK with real time weather information<\/p>\n<h4 style=\"text-align: left;\">Weather<\/h4>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLGVVqeJodR_ZGnhyYdlEpdYrjZ-Pmj2rt&amp;si=_2ixst0FVKAcQvPW\">Met Office Deep Dive<\/a><br \/>\n<a href=\"https:\/\/www.metoffice.gov.uk\/weather\/specialist-forecasts\/coast-and-sea\/inshore-waters-forecast\" target=\"_blank\" rel=\"noopener\">Met Office Inshore Forecast<\/a><br \/>\n<a href=\"https:\/\/www.metoffice.gov.uk\/weather\/specialist-forecasts\/coast-and-sea\/shipping-forecast\" target=\"_blank\" rel=\"noopener\">Met Office Shipping Forecast<\/a><br \/>\n<a href=\"https:\/\/www.metoffice.gov.uk\/weather\/specialist-forecasts\/coast-and-sea\/extended-outlook\" target=\"_blank\" rel=\"noopener\">Met Office Shipping Extended Outlook<\/a><\/p>\n<h4 style=\"text-align: left;\">Cold Water Shock Videos<\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=X6_FF_BVOxM\" target=\"_blank\" rel=\"noopener\">RNLI Cold Water Shock Yacht Cruising MOB<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=0gd6QC2Emrc\" target=\"_blank\" rel=\"noopener\">How to survive Cold Shock<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=xBFq30yEpTY\" target=\"_blank\" rel=\"noopener\">MOB retrieval and recovery<\/a><\/p>\n<h4 style=\"text-align: left;\">Helicopter Rescue Videos<\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=d9q-_DBdb7k\" target=\"_blank\" rel=\"noopener\">Hi-Line Helicopter Transfer to Yacht<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=7LsmYty8eTI\" target=\"_blank\" rel=\"noopener\">Life Flight: Westpac Rescue Helicopter Yacht Rescue<\/a><\/p>\n<h4 style=\"text-align: left;\">Stability Videos<\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=pV0QpGN_ztI\" target=\"_blank\" rel=\"noopener\">Top Tips to Improve Stability on your Vessel<\/a><\/p>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<h4 id=\"owner\" class=\"item style-scope ytd-watch-metadata\" style=\"text-align: left;\">Interesting Videos<\/h4>\n<p class=\"item style-scope ytd-watch-metadata\" style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=9tuTKhqWZso\" target=\"_blank\" rel=\"noopener\">Irving Johnson Around Cape Horn (1929)<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=smgWTtFuk3U&amp;list=PL6Gej0DuK6C_2uMqVGAkk3Qy04fqmDeSS&amp;index=31\" target=\"_blank\" rel=\"noopener\">Anchors Testing Summary<\/a><\/p>\n<h4 style=\"text-align: left;\">Crash Test Boat Videos<\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Gqe1Sxa2GXo&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=3\" target=\"_blank\" rel=\"noopener\">Capsize<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=d-jqwkNXMIY&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=4\" target=\"_blank\" rel=\"noopener\">Dismast<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=bRhcXBtmPQs&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=4\" target=\"_blank\" rel=\"noopener\">Holed Part 1<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=eUg3TUmnQBs&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=6\" target=\"_blank\" rel=\"noopener\">Holed Part 2<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=64l29uncetY&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=7\" target=\"_blank\" rel=\"noopener\">Jury Rigged<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=H5PDuXvqL7c&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=8\" target=\"_blank\" rel=\"noopener\">Through Hull Failure<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=aL_VdzjM-24&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=8\" target=\"_blank\" rel=\"noopener\">Fire<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Yxm3uMy6MPI&amp;list=PLKUg-wF-eKBw0w5OR6SpBt6sjD6XMdY7a&amp;index=9\" target=\"_blank\" rel=\"noopener\">Explosion<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":15,"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/islandswiftsailing.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}